The Up Devotional

  • Role models for children with anxiety

    “Join together in following my example, brothers and sisters, and just as you have us as a model, keep your eyes on those who live as we do” (Philippians 3:17). I recently interviewed Lyndsey Stevenato about anxiety in children. (See links below.) She has seen this trend rise through the… Listen ⇢

  • Making the best of bad situations

    Things are often less than ideal. Even bad. As a result, we encounter imperfect and troubling situations every day—situations which we cannot instantly fix with the wave of a wand. Darkness lurks. Thomas More said: “what you cannot turn to good, at least make as little bad as possible.”* Those… Listen ⇢

  • A tough (refining?) time for the church

    Like other people and organizations, the church is collectively going through a tough time as the pandemic drags on. Barna recently reported that 38% of pastors are seriously considering leaving the ministry. That’s a huge percentage, and it’s a 9% increase from just 8 months ago. That number jumps to… Listen ⇢

  • The future you? A pillar of righteousness and peace

    Imagine someone describing you like this: “They’re a pillar! They try to live rightly before God and others, and are free from excessive worry.” Wouldn’t that be great! But hold on, let’s back up a minute. There are times when hardship is discipline from God. I’m not saying that all… Listen ⇢

  • What can I do to help the team today?

    Last year, Robbie Ray was one of the pitchers for the Toronto Blue Jays. He had a prolific year and won the Cy Young award.  He spoke about becoming a Christian and how that turned his life around. He went from being self-centred to others-centred. What changed? “Having a servant… Listen ⇢

  • Nurturing faithful friendships

    Who is Jesus to you? Is he a teacher, a saviour, or a shepherd? Surely all of those things. But what about a friend? In John 15:15 Jesus says this to his disciples: “I no longer call you servants, because a servant does not know his master’s business. Instead, I… Listen ⇢

  • The definition of hope

    Sunday marked the start of Advent, a Latin word meaning “coming.” It refers to the coming of Christ, either as a baby at Christmas, or as Saviour and Judge at his return. A repeated theme during Advent is hope. But what is hope? My son and I were brainstorming things we… Listen ⇢

  • The wandering eye

    As we run with perseverance the race before us, Hebrews 12:2 says we are to be “fixing our eyes on Jesus, the pioneer and perfecter of faith.” Let’s look at a few other translations of these words: The CSB translation: “keeping our eyes on Jesus”The NET: “keeping our eyes fixed… Listen ⇢

  • Backward is not an option

    Hebrews 12 says that “since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us…” What in the world is a “great cloud of… Listen ⇢

Meet the producer, Matthew Ruttan.

Matthew is a disciple, pastor, husband, and dad of three who lives in the psalms.

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The Up Devotional

Your 1-minute shot of soul espresso

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