• What a flame is to dynamite

    After summarizing some research on self-esteem, John Ortberg describes an internal question that a lot of people ask when approaching a challenge: “When you face a difficult situation, do you approach it, take action, and face it head on, or do you avoid it, wimp out, and run and hide?”… Listen ⇢

  • Soul cinderblocks

    There was a church who created a website where people could anonymously confess sins and wrongdoings. They did this because they believed in the healing power of confession. Plus, it was a chance to get other people to pray for them. One young woman wanted to confess her promiscuous life… Listen ⇢

  • Writing ‘thank you’ on every bill?

    Romans 13:1 says, “Let everyone be subject to the governing authorities, for there is no authority except that which God has established.” A lot of people discount this verse for a whole host of reasons. It makes them uncomfortable. But even though governments are made up of flawed humans who… Listen ⇢

  • One thing we should expect from politicians

    On Sunday at church I talked about Christian attitudes toward government. To be honest, I was kind of nervous about it. After all, government and politics is a touchy subject these days. There are divisive and polarizing issues. And sometimes it seems that common sense and civility go out the… Listen ⇢

  • Valued in his sight

    In the Bible, God demonstrates an undeniable, loving concern for the poor and marginalized. They are valued in his sight. Psalm 140:12 comes to mind: “I know that the Lord will maintain the cause of the afflicted, and will execute justice for the needy.” And since God cares about the… Listen ⇢

  • The unwelcome resident between your ears

    Sometimes when I wake up in the middle of the night, I hear noises. 99 times out of 100, they’re normal sounds. Things like the refrigerator or furnace. On their own schedule, they go on, turn off, go on, and turn off again. That’s like worry. Just when you think… Listen ⇢

  • Love is…

    Everyone loves the idea of love. I’m not necessarily talking about romantic love (although what I’m about to say applies to that too), but love in general. Who’s ever heard of someone saying they don’t like love, or that love is bad? Since it’s so widely venerated and used, it’s… Listen ⇢

  • You’ve never fled or fallen too far

    “God couldn’t love me. Not after what I’ve done.” I hear this sometimes. Maybe not those exact words. But some form of them. Sure, we know the words to “Jesus loves me” and, on some level, mentally agree that they’re true. But then life goes on, things happen—sometimes terrible things,… Listen ⇢

  • Rockefeller’s insight (and warning)

    The famous businessman John Rockefeller was asked, “How much money does it take to satisfy a man?” He replied, “Just a little bit more.” His answer was insightful—not only about how a lot of people think about money, but about how a lot of people think about life in general.… Listen ⇢

Meet the producer, Matthew Ruttan.

Matthew is a disciple, pastor, husband, and dad of three who lives in the psalms.

The Up Devotional

Your 1-minute shot of soul espresso

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