• Inflated with purpose

    Hebrews 13:1 “Let mutual love continue.” (NRSV) Today’s Thought These days I’m thinking a lot about purpose. I just think that knowing your purpose has the potential to inflate your days with meaning, energy, zest and faith. And if you don’t ever think about how your daily purpose connects up… Listen ⇢

  • Co-Renovators

    In Christian teaching over the past 70 or 80 years there has been an emphasis on heaven and life after death. In a sense, I get that. It’s huge! But I sometimes worry it has overshadowed (to an unhealthy degree) what we’re summoned to do in this life BEFORE we… Listen ⇢

  • Your Magic Toeshoes

    Alongside literary giants like Shakespeare and Tolstoy are the Berenstain Bears. (Maybe that’s a stretch, but just go with me on this one.) In one of their timeless classics we learn about The Magic Toeshoes. Basically, a young bear wants to be a ballerina. But her toes are wobbly. So an… Listen ⇢

  • What’s the point?

    Micah 6:8 “And what does the LORD require of you?” (NIV) Today’s Thought What’s the point? Have you ever asked yourself that question? I have. It’s a question we ask when we’re feeling overwhelmed or alone or frustrated. But it’s also a question we ask as life goes on and… Listen ⇢

  • When conformity and self-discovery fall flat

    In the movie Witness, a young Amish woman named Rachel falls in love with a police officer who is clearly not Amish. Her father Eli tells her it’s forbidden and that the community elders could have her punished for her actions which, he says, are childish. “I’ll be the judge… Listen ⇢

  • Hey! I’m one of the important ones!

    Proverbs 3:34 “…but to the humble he gives favor.” (ESV) Today’s Thought Recently I was at the hospital and saw a group of doctors having coffee together. All of them were wearing stethoscopes around their necks. I wonder why. Maybe they just didn’t have time to put them away. It’s hard… Listen ⇢

  • The more seriously you take your death…

    Genesis 3:19 “…for you are dust, and to dust you shall return.” (ESV) Today’s Thought There are certain things we just don’t like to think about. Things like taxes. Things like flooded basements. Things like that embarrassing picture of you in grade 11 going up on Facebook! And things like…… Listen ⇢

  • Staring at a loaded gun she still said Yes

    Is your belief in God rooted in how good God is to you, or in the goodness of God? One of the most inspiring biblical stories is of Shadrach, Meshach and Abednego. Because of their unswerving loyalty to God they refuse to worship the false gods of King Nebuchadnezzar. So… Listen ⇢

  • Something choking you from the inside

    Protestants like myself don’t really go into confessional booths to confess our sins to a priest. It just seems like a strange thing—kind of like something from another culture that I don’t know much about. (No offence to any of the Roman Catholics out there. If that’s a part of… Listen ⇢

Meet the producer, Matthew Ruttan.

Matthew is a disciple, pastor, husband, and dad of three who lives in the psalms.

The Up Devotional

Your 1-minute shot of soul espresso

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