The Up Devotional

  • Through him who gives me strength

    In a society that celebrates volume, vanity and rivalry, it is tempting to just think that it’s all up to us, and that when things go well in our lives, that it must be the result of our own strength and unparalleled intelligence. But Paul models a different attitude. In… Listen ⇢

  • What you expose yourself to

    Christian Keysers has an article about “mirror neurons” in a book called What’s Next? Dispatches From the Future of Science. He’s a super-smart guy with a Ph.D. in neuroscience. In it he highlights findings about how our brains operate. Do you ever feel happy when you see someone else laugh?… Listen ⇢

  • His power at work within us

    This week I’ve been highlighting some tools you can use in the war against fear, whether it be fear of the unknown, illness, or financial problems. But I’m calling them weapons. These aren’t physical weapons, but spiritual ones. There are many weapons we could use. But here I’m highlighting what… Listen ⇢

  • The sword of the Spirit

    I sometimes hear struggling Christians say that they know the Bible is important, but that they don’t read it as much as they should. Here’s some motivation. The Bible is a weapon in the war against fear. Why? Because fear feeds on uncertainty and untruth. When we’re experiencing something challenging… Listen ⇢

  • Fear feeds on forgetfulness

    This week I’m highlighting several weapons in the war against fear. They’re not physical weapons, but spiritual weapons. Some people are afraid of getting sick, or a loss of income, or the unknown… the list goes on. Yesterday I wrote about the weapon of prayer. [If you missed it click… Listen ⇢

  • The weapon of prayer

    A lot of people are fighting a war with fear. Fear of illness or unemployment or loneliness or… the list goes on. So over the next several days I’m going to highlight several weapons in the war against fear. They’re not physical weapons, but spiritual weapons. The first is prayer.… Listen ⇢

  • Calming down

    There’s a lot of worrying going on. I get it. People are hearing daily updates about the COVID-19 global pandemic, and many of them not good. Plus, we have a tendency to go over worst-case-scenarios in our heads over and over again. That’s why it’s important to relax. To calm… Listen ⇢

  • How will we judge ourselves?

    Why do bad things happen? Well, in certain situations that’s an easy question to answer. For example, if we drive carelessly and hurt ourselves in an accident the reason is because we were driving carelessly. But there are other times when an explanation isn’t so easy. But do you know… Listen ⇢

  • The strengthening effect of praising God

    Do you want to be fortified, braced, strengthened? Me too. That’s why it’s vital to praise God. Here’s how those things are connected. In Psalm 103 David talks about praising God. A lot. Check it out: Verse 1: “Praise the LORD, my soul; all my inmost being, praise his holy name.”… Listen ⇢

Meet the producer, Matthew Ruttan.

Matthew is a disciple, pastor, husband, and dad of three who lives in the psalms.

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The Up Devotional

Your 1-minute shot of soul espresso

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