• Uffgevva

    Lately I’ve been thinking a lot about how individualistic our society has become. Basically, “individualism” is a way of thinking. It’s living like your own immediate needs and wants are more important than the needs of the wider community. It’s a Me-Myself-and-I way of life. I’m not saying your own… Listen ⇢

  • Continuous partial attention

    We live in the information age. And there are some positive things about that. But there are some negative things too. Linda Stone, a former senior executive with Apple, coined the phrase “continuous partial attention.” She writes that we’re “much more motivated by not wanting to miss anything… we want… Listen ⇢

  • Aren’t they all our children?

    Several years ago a reporter was covering the conflict in Sarajevo when he saw a young girl get shot. He rushed over to help. By the time he got there another man also wanted to assist. They lifted her into the reporter’s car and set off to the hospital. The… Listen ⇢

  • I just can’t do it alone

    We live in a highly individualistic society. Let me tell you what I mean: 1) Automobiles and changing, busy patterns of life can result in less time in our own neighbourhoods and fewer meaningful relationships and connections with the people around us. 2) Harvard professor Robert Putnam says that much… Listen ⇢

  • Against the noise

    I once went on a monastic-style retreat. There was a lot of silence. I mean, a lot. Other people seemed to instantly enter into a state of relaxation and calm. But for me it didn’t come so easy. When I tried to calm my mind and enter a time of… Listen ⇢

  • Never trust your self-defeating thoughts

    I think there can be a darkness within each one of us that loves to reach up, take hold of our confidence, and pull it down into an abyss of self-pity. You know the days. The bad thoughts or feelings start to steamroll. It’s the opposite of positive momentum. You… Listen ⇢

  • Shocked and saddened, but not afraid

    A friend posted this on Twitter: “When will all this crazy stuff stop?” He was referring to the 10 deaths and 15 injuries that resulted when a man drove over pedestrians in Toronto. But the backdrop includes the Humboldt Broncos tragedy. And the shooting in Nashville. In the midst of… Listen ⇢

  • The idolatry of our feelings

    In Jonah 1:1 we read, “The word of the LORD came to Jonah… ‘Go to the great city of Ninevah and preach against it, because its wickedness has come up before me.’” Jonah didn’t want to do it, so he fled on a ship in the exact opposite direction. He… Listen ⇢

  • The Esau complex

    In Genesis 25 we read about the ever-clever Jacob who was cooking some stew. His brother Esau came in from the fields famished and desperately wanted to have some. Seeing an opportunity, Jacob said, “First, sell me your birthright.” In exchange for some stew, Jacob wanted Esau to give him his… Listen ⇢

Meet the producer, Matthew Ruttan.

Matthew is a disciple, pastor, husband, and dad of three who lives in the psalms.

The Up Devotional

Your 1-minute shot of soul espresso

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