• Visual reminders

    In Luke 8:44 we learn about a woman who had been bleeding for 12 years. “She came up behind [Jesus] and touched the edge of his cloak, and immediately her bleeding stopped.” Jesus healed her. It was—and is—an incredible testament to his goodness and power. I was curious about Jesus’… Listen ⇢

  • God’s pure medicine for your soul

    The 10 Commandments continue to apply to Christians today.  Of all the commandments, do you want to know which one gets the most space?  Is it murder, idolatry or adultery? Nope. It’s one day a week for Sabbath rest.  Trust me: This isn’t a guilt trip. Many of us struggle… Listen ⇢

  • Being knocked down and knocked out are different things

    Some people think that being a Christian inoculates you from hardship. Not always. Yes, there are innumerable benefits; God is most certainly a provider, protector, rock and redeemer. At the same time, Jesus warns us against the delusion of smooth sailing. In John 16:33 he says: “In this world you… Listen ⇢

  • Save Your

    When we think of Jesus as “Saviour” we tend to think about his role after our time on earth. That makes sense. After all, he saves us from the consequence of sin and from being on the wrong side of eternal judgment.  As (very!) important as those things are, we… Listen ⇢

  • Not just eventually, but presently

    Forever is a big deal. Heaven is a big deal. Eternity is a big deal. You and I have probably thought about those things a lot. That makes sense. We should. Not only is eternity with God something to look forward to, but it gives us hope in the here… Listen ⇢

  • You need to sift

    People don’t write letters as much as they used to. They tend to text, call, email or video chat. But letters are still written and received. At the close of a letter, it is common to give an important summary statement—perhaps something like, ‘May God bless you,’ or ‘I’m always… Listen ⇢

  • People grow better together

    Acts 2:42 provides a snapshot of the early Christians who were living in Jerusalem after the resurrection. Here it is: “They devoted themselves to the apostles’ teaching and to fellowship, to the breaking of bread and to prayer.” Let’s focus on the word “fellowship.” What does it really mean? The… Listen ⇢

  • Loyalty, love and a lifestyle

    Mark 5:1-20 contains one of the most startling—and perhaps even confusing—stories in the Bible.  It’s where Jesus casts out a legion of demons from someone. They go into a herd of pigs who subsequently drown. As a result, some people were filled with fear. Others were filled with amazement. I… Listen ⇢

  • They hate anything that reminds them of hope

    There are times when someone who is sad doesn’t like to see someone who is happy. This isn’t with everyone and not all of the time, but certainly with some people and for some of the time. The reasons can differ. Perhaps the sad person is jealous. Or perhaps the… Listen ⇢

Meet the producer, Matthew Ruttan.

Matthew is a disciple, pastor, husband, and dad of three who lives in the psalms.

The Up Devotional

Your 1-minute shot of soul espresso

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