• Resisting the opinions and emotional climate of the crowd

    Mark Sayers describes a problem that many people encounter: “We want the freedom and autonomy of radical individualism while being dependent on the opinions and emotional climate of the crowd.”* Do you see the tension? We love to think of ourselves as rugged individualists who don’t need anybody else, thank… Listen ⇢

  • Re-dedicate it to Jesus

    God needs to be first in our lives. Agreed. When we appreciate who God is and what he has done for us, we want to show that appreciation in meaningful and often sacrificial ways. When someone is a follower of Christ and realizes they’re not doing that, they tend to… Listen ⇢

  • We all benefit, we all contribute

    In 2021 Megan Hill gave a talk titled, “Teach your kids to love the local church.” [You can link to it below.] At her church, volunteers sign up to take turns cleaning the church every Saturday. Each family signs up for two slots each year. When they showed up for… Listen ⇢

  • When you’re feeling low

    Recently I was feeling a bit low about some things. As I folded my hands to pray, I felt as if God shoved into my mind a long list of blessings he had poured into my life—things, experiences, opportunities and people from my childhood, to my early adulthood, and to… Listen ⇢

  • He makes your life better, not worse

    Don Miller tells a story about when he started to take God more seriously in his life.  A key moment came at Christmas: “For my mother that year I had purchased a shabby Christmas gift—a book, the contents of which she would never be interested in. I had had a… Listen ⇢

  • The best of us, not what’s left of us

    Mary the sister of Lazarus “took about a pint of pure nard, an expensive perfume; she poured it on Jesus’ feet and wiped his feet with her hair” (John 12:3). That pure nard was equivalent in value to about $30,000! That’s how grateful she was to Jesus. She was trying… Listen ⇢

  • Costly devotion

    Jesus brought Mary’s brother Lazarus back to life. Not only did he restore a heartbeat, but he restored hope, joy and the certainty of eternal life. At a dinner in Jesus’ honour, Mary wanted to show her gratitude. She “took about a pint of pure nard, an expensive perfume; she… Listen ⇢

  • If you follow Jesus you’re different—and that’s okay

    If you follow Jesus these days that makes you… different. In 1961, 96% of people in this country identified as Christian. Less than 1% said they had “no religion.” That number is now 25% of the population. “No religion” is now the second highest ‘religious’ category in Canada.* Although 67%… Listen ⇢

  • That split second moment

    Words have power. We all know it’s true. You can’t see them, but that doesn’t matter. They can still carry more force than a tonne of bricks. Sometimes that force is for good. A wise word, a message of encouragement, and even simply hearing the voice of someone you care… Listen ⇢

Meet the producer, Matthew Ruttan.

Matthew is a disciple, pastor, husband, and dad of three who lives in the psalms.

The Up Devotional

Your 1-minute shot of soul espresso

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