Dealing with frustration

It’s easy to get frustrated. That’s why having a different attitude toward your frustrations can make them… well, less frustrating. So what is this “better approach”? Frustrations aren’t always final. They might just be calling your attention to something that needs to change. For example: -If you’re continually frustrated that there aren’t enough hours in the … Continue reading Dealing with frustration

Why joy is wiser than happiness

Psychologist Jonathan Haidt says that “people need adversity, setbacks, and perhaps even trauma to reach the highest levels of strength, fulfillment, and personal development.” I really wish that wasn’t true! After all… Who WANTS adversity? Who WANTS setbacks? And who WANTS trauma? Not me! But regardless of whether we WANT those things are not, many … Continue reading Why joy is wiser than happiness