Rest is important. But don’t take my word for it. God says as much in Exodus 20:9-10: “Six days you shall labor and do all your work, but the seventh day is a sabbath to the LORD your God.”We all most likely agree that rest is important. But it’s making it happen that is the … Continue reading Physical rest without mental rest
mental health
Not just for your soul, but your brain
The American Bible Society conducted a survey. They found that there was a correlation between engaging with the Bible and having lower anxiety levels. This correlation exists, they said, among all Americans “but is especially evident among Gen Z.” “Young people who identified as “Bible Engaged” had an anxiety score of 3.4, while people in … Continue reading Not just for your soul, but your brain
God’s pure medicine for your soul
The 10 Commandments continue to apply to Christians today. Of all the commandments, do you want to know which one gets the most space? Is it murder, idolatry or adultery? Nope. It’s one day a week for Sabbath rest. Trust me: This isn’t a guilt trip. Many of us struggle to find time to rest. … Continue reading God’s pure medicine for your soul
Gobble gobble gobble
We’ve been spending some time with Philippians 4:8-9. That’s where Paul says this: “Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. Whatever you have learned or received or heard from me, or seen … Continue reading Gobble gobble gobble
Restorative practices that are due for a comeback
I recently saw a phone booth. It made me take a second look. You don’t see them very much anymore. Phone booths are kind of like the milk man. They remind you of another era. As modern people, we are at risk of dismissing good things about the past. We quickly fall in love with … Continue reading Restorative practices that are due for a comeback
Is something “off”?
“My dear brothers and sisters, take note of this: Everyone should be quick to listen…” (James 1:19) Something still seems “off.” I’ve sensed it. Have you? Maybe not for everyone, but for more people than you realize. I’m talking about life after the pandemic. Have you said (or felt) these things? Or has someone you … Continue reading Is something “off”?
Going to worship is good for you, study says
Let’s put what I’m about to say in the category of ‘news you won’t hear on the news.’ A Harvard study says that participating in religious services once a week or more is correlated with greater longevity, lower levels of depression, more optimism, and lower suicide rates.* Um, pardon? Yes, that’s right. Participating in religious … Continue reading Going to worship is good for you, study says
Help for January
January can be tough. If you think it’s just you, think again. December bills are rolling in, the Christmas tree is (probably) put away, it still gets dark fairly early in the evenings, and it’s cold. Oh, and seasonal affective disorder is a real thing (especially in colder climates), and the world seems to be … Continue reading Help for January
It’s the most wonderful (or stressful?) time of the year
“It’s the most wonderful time of the year.” It’s a popular song by Andy Williams. I’ve already heard it on the radio, on TV, and in the mall about a zillion times. But let’s be honest. For a lot of people it is anything but. December brings about as much stress as it does candy … Continue reading It’s the most wonderful (or stressful?) time of the year
Take back your mind
In the previous devotional I said that the battle is waged from a place of stillness. I was speaking about the personal and spiritual battles we face. Whenever we have to face hardships, we want to do so from a place that is calm, focused, rested and ready. In Psalm 131, David says: “I have … Continue reading Take back your mind
