Whenever I write about our inner ‘thought life’ I get more responses than usual. People say things like, ‘How did you know?’ and ‘This is what I needed to hear.’ It’s not because I’m a mind-reader. I’m not. It’s because most of us have an active ‘thought life’—these are the non-stop thoughts we have throughout … Continue reading A toxic thought life
mindfulness
Help for the relaxation impaired
I have a confession to make. I’m not very good at relaxing. What I mean is that it takes some work to calm my mind. When I’m supposed to be mellow in a semi-trance of blissfulness with my uber-cool sunglasses, my brain easily wanders back to my gargantuan to-do list. Can you relate? If not, … Continue reading Help for the relaxation impaired
Maybe they’re not the ones with the claws
Someone has wronged you. You'd like to forgive them, but you just can't. This perspective could be a game-changer for you, making you lighter and more free.
