Hi everyone! After a month of vacation, the “Up!” devotional is back! One of the good things about getting away is regaining some perspective. One of the things I regained some perspective about was REST. We all need it. We all want it. But not all of us get it as much as we should. … Continue reading Something we GET to do (because we’re not slaves)
[Note: After today, the Up! devotional is going on pause for August while I’m on vacation. Full announcement below.] Many people are experiencing what I call “soul fatigue.” An article from the University of California describes the situation well: “We’re tired of being cooped up, tired of being careful, tired of being scared… ‘This is … Continue reading Physical rest without mental rest? (1 1-day invitation)
Jesus says, “Love your neighbor as yourself” (Mark 12:31). John writes that “if we love one another, God lives in us and his love is made complete in us” (1 John 4:12). To the Romans, Paul says, “Each of us should please our neighbors for their good, to build them up” (Romans 15:2). I don’t … Continue reading When you’re always rushing
Many books and movies have explored the idea of a fountain of youth—a magical flow of water that stops the aging process, and which makes you younger and feeling great. As far as we know, it doesn’t exist. But one of the things I’ve come to discover is that a well-rested soul may be the … Continue reading The modern fountain of youth?
In Matthew 8:23-25 we read: “Then [Jesus] got into the boat and his disciples followed him. Suddenly a furious storm came up on the lake, so that the waves swept over the boat. But Jesus was sleeping. The disciples went and woke him, saying, “Lord, save us! We’re going to drown!” Yup. A storm threatened … Continue reading The benefit of quality down time
Have you heard of JOMO? It stands for the “joy of missing out.” At first it seems like a strange statement. After all, isn’t “missing out” a bad thing? Sure. Sometimes. But missing out can bring you joy when you need a break, rest, and some space from the endless online chatter, high-drama relationships, or … Continue reading J.O.M.O.
According to Psychology Today there’s something called “nomophobia.” It’s “the fear of being without a mobile device, or beyond mobile phone contact.” I read about one study that said more people are even taking their smart phones with them into the shower. Maybe that’s you. Maybe it’s not. Either way, more and more of us are … Continue reading Nomophobia and a technosabbath
Writer Lettie Cowman tells about a traveler who visited Africa and used a group of guides and carriers to carry their supplies as they hiked and explored. On the first day she was impressed because they went a huge distance. But the next day the carriers refused to move. The leader said that on the … Continue reading A rest… from screens
Learning how to rest. That’s something I’ve been teaching and talking about lately. Why? Because of what it says in Exodus 20:8: “Remember the Sabbath day by keeping it holy.” But this can be hard. Many of us know rest is important, but we don’t do it as much as we should. Life gets busy, … Continue reading Things that renew you (not drain you)
Every once in a while people feel compelled to invent a new word. One of them is “Hangry.” Have you heard of it? It’s a combination of “hungry” and “angry.” As you may very well know from personal experience, when you’re hungry you’re not at your best—and sometimes angry. Hence, hangry! Lol So recently I … Continue reading Tirritated