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stress

Dealing with stress…

February 1, 2019January 30, 2019 / MatthewRuttan / Leave a comment

Have you ever dealt with stress? Wow, all of your hands just shot up at once! Dr. Tim Cantopher explains that the word “stress” is from the world of engineering. Think of a bridge. When it is bearing a load that is heavier than it is designed to carry, it is “under stress.” With that … Continue reading Dealing with stress…

What he did with his hardship

December 5, 2018December 4, 2018 / MatthewRuttan / Leave a comment

When we hear about other people going through hardship in a noble way, it can actually be a source of encouragement for us. First, we sympathize with their situation and offer help. But it can also make us think: ‘If they can do it, so can I!’ We can learn from their example. Recently I … Continue reading What he did with his hardship

The battle plan

December 13, 2017December 12, 2017 / MatthewRuttan / Leave a comment

Psalm 95:1 says, “Oh come, let us sing to the Lord; let us make a joyful noise to the rock of our salvation!” It’s no secret that I like statements of truth which are clear, practical, and to-the-point. I came across one of these recently by author and speaker Lysa TerKeurst. Here it is: “My … Continue reading The battle plan

Stopping problems from putting down roots

September 28, 2017September 27, 2017 / MatthewRuttan / Leave a comment

Have you ever noticed how the Bible is packed with statements about God wanting us to worship, glorify and serve him? And have you ever thought to yourself, ‘Doesn’t that seem kind of selfish? Why is the all-loving God so consumed with his own glory?’ Well, it’s actually for our benefit. Let me explain. Last … Continue reading Stopping problems from putting down roots

Tension

September 22, 2017September 21, 2017 / MatthewRuttan / Leave a comment

Got some tension in your relationships? This perspective shift may be just what you need.

Maybe this will make you less stressed

July 19, 2017July 18, 2017 / MatthewRuttan / Leave a comment

Got stress? You're not alone. But you're also not without help. New research says that doing this one thing may help. And here's why.

Something choking you from the inside

March 17, 2017March 16, 2017 / MatthewRuttan / Leave a comment

Protestants like myself don’t really go into confessional booths to confess our sins to a priest. It just seems like a strange thing—kind of like something from another culture that I don’t know much about. (No offence to any of the Roman Catholics out there. If that’s a part of your life, that’s awesome—go for … Continue reading Something choking you from the inside

Tweets, Selfies and other things that change

February 22, 2017February 21, 2017 / MatthewRuttan / Leave a comment

Imagine you were alive 10 years ago and got a glimpse of today’s news headlines. With new words like Tweet and Selfie, would some of them even make any sense? Probably not. Things change. Now image that today you could see some news headlines for 10 years from now. What new words would there be? … Continue reading Tweets, Selfies and other things that change

You’re incredible. Except when you do this

December 20, 2016December 19, 2016 / MatthewRuttan / Leave a comment

Matthew 6:27 "And which of you by being anxious can add a single hour to his span of life?" (ESV) Today's Thought Humans are incredible creatures. On average we have 37 trillion cells in our body. And our eyes can distinguish between 2 and 7 million colours. Million! But do you want to know something … Continue reading You’re incredible. Except when you do this

The shake-up wake up

October 19, 2016October 25, 2016 / MatthewRuttan / Leave a comment

Psalm 119:71 "It was good for me to be afflicted so that I might learn your decrees." (NIV) Today's Thought Earlier this week I was reading Psalm 119 and stumbled upon this colossal think bite: "It was good for me to be afflicted so that I might learn your decrees." Huh? I stopped. Blinked. And … Continue reading The shake-up wake up

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Hi everyone! This is just a reminder that Up! is now on snooze until April 22nd. I know, I know - it's a long time away, right? But after 3 years of writing daily devotionals I'm taking a much-needed rest. But you can always but the book on Amazon, or peruse back issues at www.TheUpDevo.com. Peace be with you! -Matthew
Dealing with stress... The "Up!" Devo for February 1 Have you ever dealt with stress? Wow, all of your hands just shot up at once! Dr. Tim Cantopher explains that the word “stress” is from the world of engineering. Think of a bridge. When it is bearing a load that is heavier than it is designed to carry, it is “under stress.” With that in mind, here is how he defines stress: “Stress is experienced when a person is pulled or pushed in a direction that they would not normally take, or at a pace at which they would not normally proceed, or with an impetus that they would not normally experience. They are enduring a force for which they are not designed.” Yup. So what’s to be done? Quietness. Psalm 46:10 famously says, “Be still, and know that I am God…” Lamentations 3:26 also comes to mind: “it is good to wait quietly for the salvation of the Lord.” It can be hard to hear God’s voice of grace when you’re running at a breakneck pace. Quietness. It doesn’t make all your stress go away. But it can slowly re-introduce a more peaceful perspective when your brain is full of frantic voices and pressures you were not designed to bear. Go for a walk. Shut off your phone. Go for a drive in the country. Saunter. Carve out some alone time. Close your eyes to pray… and just listen. Cultivate quietness. Listen for the Lord. And rise above a load you were never designed to bear. By Matthew Ruttan ---Please note that after today (Friday, February 1), “Up!” will go on pause until April 22nd. I know, it’s a long time! But after three full years of daily devotionals I’m taking a much-needed rest. :) Back issues are all available at www.TheUpDevo.com!
How do you know you're on the right track? The "Up!" Devo for January 31 How do you know you’re on the right track with your faith? After all, we SAY we believe in Jesus, but are we LIVING like it? When you read through the New Testament, one of the ways you can tell you’re on the right track is if you’re showing evidence of God’s presence in your life. The biblical language is “producing fruit.” If you’ve put your faith in Jesus, the Holy Spirit enters into you in a new way and goes to work. The most frequently cited passage about this is Galatians 5:22-23 which speaks about the fruit of the Spirit. The behaviours and characteristics listed are “love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control.” Are you starting to see those at work in your life? Some may appear more slowly than others. And they may not all grow at the same speeds. And sometimes there are set backs... But inevitably, growth will occur. A respected Bible scholar named N.T. Wright says: “salvation only does become what it’s meant to do when those who have been saved, are being saved, and will one day fully be saved realize that they are saved not as souls but as wholes and not for themselves alone but for what God now longs to do through them.” It’s a reminder that God enters into relationship with us not only to get us from earth to heaven, but to get heaven to earth through us. None of us are perfect. We make mistakes… daily! And it needs to be stressed that what makes us right and acceptable to God is definitely not how morally well we perform in life. But we can receive the encouragement that we’re on the right track with our faith when we see—by God’s grace and great patience—that we are showing evidence (however fragmentary) of his presence in our lives. It’s not about being dramatic; it’s about being faithful. Be encouraged. God’s work through you is evidence of God’s presence in you. By Matthew Ruttan
A major stumbling block to faith The "Up!" Devo for January 30 Yesterday I talked about having a relationship with Christ, and whether or not it is authentic. Today I’d like to focus on something the Bible identifies as a major stumbling block to that relationship: Money. In Luke 16:13 Jesus says it with his usual eye-opening candour: “You cannot serve both God and money.” It’s a tricky subject. None of us would admit we serve money. But isn't that what we do when we accumulate, save, and use money in a way that just builds up our own little kingdoms instead of God’s? So the question we need ask is this: Do we use money carelessly and in a way that focuses exclusively on our own comforts and status? Or are we using money wisely and in a way which contributes to God’s will in the world? I’m far from perfect, that’s for sure! And if this idea is new to you the point isn’t to make you feel guilty; it’s to help you. But I truly think that using money to simply serve my own needs and without considering the needs of others, the local church, and those under my care, threatens the integrity of my relationship with Christ. Why? Because it shows how much in my life is self-centred instead of Christ-centred. I’m not saying you can never have fun or treat yourself. (You can.) I’m simply highlighting the fact that money issues are spiritual issues. They both trace back to the heart. So be deliberate. By Matthew Ruttan

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