It’s November. And although studies show that January is the most depressing month of the year, I think that, for many people, November and December are a close second and third. The leaves have mostly fallen off the trees. It starts to get cold. Along with Christmas comes financial pressure and un-realistic expectations around family … Continue reading Staying out of a hole
depression
Comparing highlight reels to your behind-the-scenes
More and more of us are spending time on social media. And before you think I’m anti-social media, I’m not. I just think we should be realistic about the role it plays it our lives—both positive and negative. One of the negative things is that it can depress us. I’ve read about a few studies … Continue reading Comparing highlight reels to your behind-the-scenes
You’re not starting at ground zero
In North America depression is on the rise. But why? It’s a complicated topic, but psychologist Martin Seligman says we have replaced church, faith, and community with a tiny little unit that cannot bear the weight of meaning—and that tiny little unit is “the self.” What I think he means is that when people used … Continue reading You’re not starting at ground zero
