The Up Devotional

Your 1-minute shot of soul espresso

Skip to content
  • Home
  • Subscribe
  • Podcast
  • Social Media
  • On Radio
  • The Book
  • About
  • Contact
Search

happiness

Joy is what happens when…

July 15, 2021July 14, 2021 / MatthewRuttan / Leave a comment

Yesterday I highlighted Act 14:17 where Paul was telling the people of Lystra about God: “He has shown kindness by giving you rain from heaven and crops in their seasons; he provides you with plenty of food and fills your hearts with joy.” He told them how God was personally involved in their lives and … Continue reading Joy is what happens when…

Directing your happiness

December 1, 2020November 30, 2020 / MatthewRuttan / Leave a comment

In the Bible, James is so wise. He gives insight about how to respond to a variety of different situations. Here’s an example. In James 5:13 he writes: “Is anyone happy? Let them sing songs of praise.” Simple. Straightforward. But what difference does it make? Earlier he has said that “Every good and perfect gift is … Continue reading Directing your happiness

4 ingredients of happiness

July 3, 2020July 2, 2020 / MatthewRuttan / Leave a comment

Generally speaking, people want to be happy. But what is happiness, anyway? Is it related to status, money, or an all-expenses paid vacation? What about a lollipop while watching the sunset? I want to share four “ingredients of true happiness” according to John Calvin, a towering figure in Christian thought from the 1500’s. I value … Continue reading 4 ingredients of happiness

Drowning in the oceans of pleasure?

May 22, 2020May 21, 2020 / MatthewRuttan / Leave a comment

This week many people are mourning the death of Ravi Zacharias. He was a well-known apologist. An apologist is someone who is skilled at making a reasoned defense of something—in this case, Christianity. He had a sharp mind and a compassionate heart. Although I never met him, I’ve watched several of his videos and read … Continue reading Drowning in the oceans of pleasure?

For when you’re struggling with contentment

October 9, 2019October 8, 2019 / MatthewRuttan / Leave a comment

Psalm 62:1 is so honest: “From the ends of the earth I call to you, I call as my heart grows faint…” It reveals total desperation, and a request for help from the only One who can truly give it. Sometimes you just don’t feel great. I get it. Maybe you also feel like you’re … Continue reading For when you’re struggling with contentment

Being useful makes you more content

September 26, 2019September 25, 2019 / MatthewRuttan / Leave a comment

I think we’re spiritually constructed to want to be useful. When someone we know is going through something difficult, how many of us have thought or said something like, “If only there was something I could do to help” or “I just want to be useful”? In a broader sense, you probably feel a strong … Continue reading Being useful makes you more content

The power of being useful

September 23, 2019September 22, 2019 / MatthewRuttan / Leave a comment

A lot of people struggle with their purpose in life. It’s a complicated issue, but one of the reasons people struggle is because they’re not sure if God exists. Historian Carl L. Becker said that humans must be looked at as “little more than a chance deposit on the surface of the world, carelessly thrown … Continue reading The power of being useful

Feeding the envy beast

September 18, 2019September 17, 2019 / MatthewRuttan / Leave a comment

We’ve been thinking about invisible robbers who steal your contentment. Yesterday, I highlighted some studies about social media use and how it can bring down your mood. Unfortunately, by constantly seeing what people post, we can fall into a trap of perpetual comparison and envy. As a result, it can drag us down. Because of … Continue reading Feeding the envy beast

The pleasure button

August 26, 2019August 25, 2019 / MatthewRuttan / Leave a comment

Hi everyone! As many of you know, I’ve been on vacation. And after a two-week break the Up! devotional is back! On this last Monday in August let me share a thought: Dr. Robert Galbraith Heath did some research on human behaviour. Electrodes were placed on areas of patients’ brains. When a button was pushed, … Continue reading The pleasure button

The Rat Race

July 10, 2019July 9, 2019 / MatthewRuttan / Leave a comment

There's a section from a children’s book called Mrs. Frisby and the Rats of NIMH which is an insightful commentary on  1 Timothy 6:6-8 which says, "But godliness with contentment is great gain. For we brought nothing into the world, and we can take nothing out of it. But if we have food and clothing, we … Continue reading The Rat Race

Posts navigation

← Older posts

Enter your email address to get this devo 5 mornings a week!

Instagram

Well-rooted in a world of opinions
A Judge who is FOR you
Visual cues for spiritual truths
Stopping not starting

Past Devos

Follow me on Twitter

My Tweets

Enter your email address to follow Up and receive notifications of new posts 5 days a week.

Up’s Facebook Page

Up’s Facebook Page
Website Built with WordPress.com.
  • Follow Following
    • The Up Devotional
    • Join 1,673 other followers
    • Already have a WordPress.com account? Log in now.
    • The Up Devotional
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...