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health

When we refuse to silence ourselves

December 19, 2017December 18, 2017 / Matthew Ruttan / Leave a comment

A lot of us want to hear from God. We want a word of direction or some understanding or the living waters of encouragement. But how many of us are willing to create some quiet space in our lives to listen? When Jesus is teaching in Matthew 11:15 he says, “He who has ears to … Continue reading When we refuse to silence ourselves

In the shadow of a stingy God?

December 12, 2017December 11, 2017 / Matthew Ruttan / Leave a comment

Theologian Kosuke Koyama once said in a speech that “every Christian must decide whether we serve a stingy God or a generous God.” I wasn’t in the audience when he said that. But my guess is that he was talking about how our understanding of God impacts how we treat other people. If we think … Continue reading In the shadow of a stingy God?

What the seventh seven means for you

December 2, 2017December 1, 2017 / Matthew Ruttan / Leave a comment

Humans were designed for one day of rest per week. They need it to be at their best the other six days. But even if you go to school or work five days a week, the other two days don’t always feel like rest, do they? The bully we call Busy has muscled his way … Continue reading What the seventh seven means for you

A surprising kind of fatigue

December 1, 2017November 30, 2017 / Matthew Ruttan / 1 Comment

Fatigue comes in many different forms. -Not getting enough sleep can leave you tired. -Being stressed can leave you tired. -I think that not eating well or exercising can also leave you tired. But there’s another kind of tired that I want to tell you about. And you definitely don’t need it dragging down your … Continue reading A surprising kind of fatigue

Secrecy strangles

September 30, 2017September 27, 2017 / Matthew Ruttan / 1 Comment

All of us struggle with something. But many of us keep it secret. Some of you struggle with over-spending. Some of you struggle with pornography. Some of you struggle with body image. Some of you struggle with over (or under)-eating. Some of you struggle with addiction. Some of you struggle with gambling. Some of you … Continue reading Secrecy strangles

Maybe they’re not the ones with the claws

July 20, 2017July 20, 2017 / Matthew Ruttan / Leave a comment

Someone has wronged you. You'd like to forgive them, but you just can't. This perspective could be a game-changer for you, making you lighter and more free.

Maybe this will make you less stressed

July 19, 2017July 18, 2017 / Matthew Ruttan / Leave a comment

Got stress? You're not alone. But you're also not without help. New research says that doing this one thing may help. And here's why.

Reverse gravity

July 15, 2017July 14, 2017 / Matthew Ruttan / Leave a comment

You want to serve. But things in life are already weighing you down. But what if helping others actually made you feel... lighter?

Keeping the hairy gorilla out

June 24, 2017June 23, 2017 / Matthew Ruttan / Leave a comment

Do you feel like negative junk is coming at you all the time? Here's a thought about keeping your head and heart focused on the right things.

Exhausted, burdened, half-dead bodies

June 14, 2017June 13, 2017 / Matthew Ruttan / 1 Comment

Don't let yesterday's motivation drown in today's excuses. Here's how to think about the plague we call excuses.

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