Whenever I write about our inner ‘thought life’ I get more responses than usual. People say things like, ‘How did you know?’ and ‘This is what I needed to hear.’ It’s not because I’m a mind-reader. I’m not. It’s because most of us have an active ‘thought life’—these are the non-stop thoughts we have throughout … Continue reading A toxic thought life
I think there can be a darkness within each one of us that loves to reach up, take hold of our confidence, and pull it down into an abyss of self-pity. You know the days. The bad thoughts or feelings start to steamroll. It’s the opposite of positive momentum. You feel deflated. Then you catch … Continue reading Never trust your self-defeating thoughts
Human (noun): “a homo sapien who has the ability to breathe, reason, and become an expert at second guessing themselves and dwelling on the negative.” Okay, you’re right. That definition isn’t in the dictionary… but it could be! Especially after Christmas. You’d think that after celebrating the birth of the Messiah we’d be on cloud … Continue reading Don’t waste it dwelling on the negative
7 days ago I proposed the 7-Day No-Complaint challenge. (You can see that post here.) The idea was simple. Wear a watch or bracelet, and every time you complain about something irrelevant, switch it to the other wrist. Quite simply, it makes you more aware of how much you’re complaining—and hopefully helps you dial down … Continue reading How’d no complaining go?
Do you feel like negative junk is coming at you all the time? Here's a thought about keeping your head and heart focused on the right things.