The Up Devotional

Your 1-minute shot of soul espresso

Skip to content
  • Home
  • Subscribe
  • Podcast
  • Social Media
  • On Radio
  • The Book
  • About
  • Contact
Search

peace of mind

Hearing yourself think

October 26, 2020October 23, 2020 / MatthewRuttan / Leave a comment

“For God alone, O my soul, wait in silence, for my hope is from him” (Psalm 62:5 ESV). My family has a cabin in the woods. Waaaayyy back in the woods. There are no roads. You have to walk or take an A.T.V. to get there. I recently spent a night there with my son. … Continue reading Hearing yourself think

Neil Armstrong… and Jesus

November 12, 2019November 11, 2019 / MatthewRuttan / Leave a comment

I read a story about an elementary school class who was learning about the moon. They wondered, ‘What does zero-gravity feel like?’ and ‘What did it really look like out there?’ As a surprise, the teacher had arranged for none other than Neil Armstrong to make a special appearance! In the middle of their discussion, … Continue reading Neil Armstrong… and Jesus

When you feel defeated

August 7, 2019August 2, 2019 / MatthewRuttan / Leave a comment

I think there can be a darkness within each one of us that loves to reach up, take hold of our confidence, and pull it down into an abyss of self-pity. You know the days. The bad thoughts or feelings start to steamroll. It’s the opposite of positive momentum. You feel deflated. Then you catch … Continue reading When you feel defeated

Dealing with stress…

February 1, 2019January 30, 2019 / MatthewRuttan / Leave a comment

Have you ever dealt with stress? Wow, all of your hands just shot up at once! Dr. Tim Cantopher explains that the word “stress” is from the world of engineering. Think of a bridge. When it is bearing a load that is heavier than it is designed to carry, it is “under stress.” With that … Continue reading Dealing with stress…

Staying out of a hole

November 15, 2018January 7, 2019 / MatthewRuttan / Leave a comment

It’s November. And although studies show that January is the most depressing month of the year, I think that, for many people, November and December are a close second and third. The leaves have mostly fallen off the trees. It starts to get cold. Along with Christmas comes financial pressure and un-realistic expectations around family … Continue reading Staying out of a hole

Tomorrow will worry about itself

October 18, 2018October 15, 2018 / MatthewRuttan / Leave a comment

Sometimes, no commentary is necessary: Jesus said… “Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes? Look at the birds of the air; they do not sow or … Continue reading Tomorrow will worry about itself

Why doing nothing is doing something

May 19, 2018May 18, 2018 / MatthewRuttan / Leave a comment

Rest. It’s something many of us think is a good thing… but don’t do as much as we should. Even though it’s a command. Yup, God commands rest. In Exodus 20: 8-9 God says, “Remember the Sabbath day by keeping it holy. Six days you shall labor and do all your work, but the seventh day … Continue reading Why doing nothing is doing something

An avalanche of gadgetry

January 18, 2018January 17, 2018 / MatthewRuttan / Leave a comment

Sometimes, habits that seem totally unrelated to your “spirituality” are totally spiritual. Let me tell you what I mean. We live in a time of increased gadgetry. You might even say that we live amidst an avalanche of gadgetry. For example, smart phones have become ever-present. And they can do everything except fold the laundry! … Continue reading An avalanche of gadgetry

Enter your email address to get this devo 5 mornings a week!

Instagram

When Jesus puts on a BBQ⠀
Jr A hockey and Luke 14:11⠀
Not old-fashioned, but God-fashioned⠀
Humility: Your first thought of the day⠀

Past Devos

Follow me on Twitter

My Tweets

Enter your email address to follow Up and receive notifications of new posts 5 days a week.

Up’s Facebook Page

Up’s Facebook Page
Website Built with WordPress.com.
Cancel

 
Loading Comments...
Comment
    ×