What you’re doing impacts how you’re doing. Or, put another way, what you’re doing influences how you’re feeling. A 2013 study in the Journal of Positive Psychology discovered that if you listen to upbeat music it can improve your mood. How many of you have felt lighter after listening to a stand-up comedian? How many … Continue reading What you’re doing impacts how you’re doing
psychology
You’re not starting at ground zero
In North America depression is on the rise. But why? It’s a complicated topic, but psychologist Martin Seligman says we have replaced church, faith, and community with a tiny little unit that cannot bear the weight of meaning—and that tiny little unit is “the self.” What I think he means is that when people used … Continue reading You’re not starting at ground zero
