Summer is upon us. It’s a time to change gears. A lot of us are still working, but most of us will probably have a bit of vacation time here or there. Kids are out of school and teens are meandering to the beach. But many people still find it hard to rest. And when … Continue reading Over-functioning and under-believing
relaxation
The modern fountain of youth?
Many books and movies have explored the idea of a fountain of youth—a magical flow of water that stops the aging process, and which makes you younger and feeling great. As far as we know, it doesn’t exist. But one of the things I’ve come to discover is that a well-rested soul may be the … Continue reading The modern fountain of youth?
Help for the relaxation impaired
I have a confession to make. I’m not very good at relaxing. What I mean is that it takes some work to calm my mind. When I’m supposed to be mellow in a semi-trance of blissfulness with my uber-cool sunglasses, my brain easily wanders back to my gargantuan to-do list. Can you relate? If not, … Continue reading Help for the relaxation impaired
