The Up Devotional

  • The prudent give thought to their… clicks

    This week I wrote an article for The Gospel Coalition Canada titled: “God Cares About Your Well-Being, Even Now.” [If you want to read it, click the link below.] It highlights several ways you can be proactive about your well-being in this crazy time, including this: Adopt a realistic approach… Listen ⇢

  • The battle of the mind

    The battle many people are fighting right now is the battle of the mind. Franticness. Failure. Fear. Loneliness. Loss. Lethargy. Distress. Disappointment. Doubt. So how do you win the battle of the mind? In 2 Corinthians 10:5 Paul writes: “We demolish arguments and every pretension that sets itself up against… Listen ⇢

  • True beauty

    Our world is often messed up when it comes to what it thinks is beautiful. That’s why I think the Dove Campaign for Real Beauty is such a success. People know—deep within—that we’re paying attention to the wrong things when it comes to beauty. Well, do you want to know… Listen ⇢

  • Meaning in the minutia

    The great artist Michelangelo painted the Sistine Chapel’s ceiling in the Vatican. It took several years and included 400 figures and 9 scenes! A friend noticed all the details Michelangelo was putting into the corners of the chapel ceiling—corners that were incredibly far away and therefore difficult for the naked… Listen ⇢

    Meaning in the minutia

  • Moments to tone the muscle of your character

    Jonathan Haidt is a psychologist who did a hypothetical experiment. People were given a summary of the life story of a girl named Jillian. Here are some of the details: At a young age, Jillian developed a learning disability which would delay her ability to read, and which impacted her… Listen ⇢

  • Lukewarm or loyal?

    In the Bible, the word “love” is close to what we mean today when we talk about “loyalty.” To love God is to be loyal to the God who made us, saves us, provides for us, and guides us no matter what we’re going through. Consider Shadrach, Meshach and Abednego.… Listen ⇢

  • The right attitude

    I once heard about a man who had a heart attack. His life flashed before his eyes which scared him. As a result, he started to take better care of himself, pay more attention to the people he cared about, and live by better priorities. A friend noticed the change… Listen ⇢

  • Remember this feeling

    Last week I came across a picture that someone from my congregation posted on Instagram in winter. It was snowy and she was cross-country skiing to church! It’s a picture that both is beautiful and powerful in its simplicity. (It’s the photo that goes with today’s devotional below.) It got… Listen ⇢

  • No matter what

    Today I want to share a word of grace in a difficult time. Something I’ve noticed is that many people are being really hard on themselves. I get it. You want to do well. You want to put your best foot forward in every area of your life. You want… Listen ⇢

Meet the producer, Matthew Ruttan.

Matthew is a disciple, pastor, husband, and dad of three who lives in the psalms.

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The Up Devotional

Your 1-minute shot of soul espresso

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