In Matthew 8:23-25 we read: “Then [Jesus] got into the boat and his disciples followed him. Suddenly a furious storm came up on the lake, so that the waves swept over the boat. But Jesus was sleeping. The disciples went and woke him, saying, “Lord, save us! We’re going to drown!” Yup. A storm threatened … Continue reading The benefit of quality down time
rest
J.O.M.O.
Have you heard of JOMO? It stands for the “joy of missing out.” At first it seems like a strange statement. After all, isn’t “missing out” a bad thing? Sure. Sometimes. But missing out can bring you joy when you need a break, rest, and some space from the endless online chatter, high-drama relationships, or … Continue reading J.O.M.O.
Nomophobia and a technosabbath
According to Psychology Today there’s something called “nomophobia.” It’s “the fear of being without a mobile device, or beyond mobile phone contact.” I read about one study that said more people are even taking their smart phones with them into the shower. Maybe that’s you. Maybe it’s not. Either way, more and more of us are … Continue reading Nomophobia and a technosabbath
A rest… from screens
Writer Lettie Cowman tells about a traveler who visited Africa and used a group of guides and carriers to carry their supplies as they hiked and explored. On the first day she was impressed because they went a huge distance. But the next day the carriers refused to move. The leader said that on the … Continue reading A rest… from screens
Things that renew you (not drain you)
Learning how to rest. That’s something I’ve been teaching and talking about lately. Why? Because of what it says in Exodus 20:8: “Remember the Sabbath day by keeping it holy.” But this can be hard. Many of us know rest is important, but we don’t do it as much as we should. Life gets busy, … Continue reading Things that renew you (not drain you)
Tirritated
Every once in a while people feel compelled to invent a new word. One of them is “Hangry.” Have you heard of it? It’s a combination of “hungry” and “angry.” As you may very well know from personal experience, when you’re hungry you’re not at your best—and sometimes angry. Hence, hangry! Lol So recently I … Continue reading Tirritated
Why doing nothing is doing something
Rest. It’s something many of us think is a good thing… but don’t do as much as we should. Even though it’s a command. Yup, God commands rest. In Exodus 20: 8-9 God says, “Remember the Sabbath day by keeping it holy. Six days you shall labor and do all your work, but the seventh day … Continue reading Why doing nothing is doing something
An avalanche of gadgetry
Sometimes, habits that seem totally unrelated to your “spirituality” are totally spiritual. Let me tell you what I mean. We live in a time of increased gadgetry. You might even say that we live amidst an avalanche of gadgetry. For example, smart phones have become ever-present. And they can do everything except fold the laundry! … Continue reading An avalanche of gadgetry
What the seventh seven means for you
Humans were designed for one day of rest per week. They need it to be at their best the other six days. But even if you go to school or work five days a week, the other two days don’t always feel like rest, do they? The bully we call Busy has muscled his way … Continue reading What the seventh seven means for you
The Silver Bullet
We humans often make things more complicated than they are. A few days ago I saw someone having a really hard time raking their lawn. Mind you, they had a phone in one hand. And with the other, they were raking a pile of dead leaves leftover from the fall… with a shovel. That’s right. … Continue reading The Silver Bullet
